Your chest feels tight, reaching overhead is off limits, and no one has told you when the gym is back on the table. Here's what recovery actually looks like, week by week.

Waiting for a surgery date means a lot is out of your hands. Training is one of the things that isn't. Here's how to prepare your body for top surgery and the recovery that follows.

Best back and shoulder workouts for trans masc, FTM, and non-binary individuals—sample workout included! For many trans masculine, FTM, and non-binary individuals, developing a gender-affirming physique includes building a broad upper body, often called the "V-taper."

Best chest workouts for trans masculine, FTM, trans man, and non-binary individuals—sample workout included! For many trans masculine and non-binary individuals, developing a gender-affirming physique includes focusing on building chest muscles.