Best back and shoulder workouts for trans masc, FTM, and non-binary individuals—sample workout included! For many trans masculine, FTM, and non-binary individuals, developing a gender-affirming physique includes building a broad upper body, often called the "V-taper."

Curious how online personal training actually works? Learn how LGBTQ+, trans, and non-binary beginners get matched with an affirming coach, plus the exact 4-step process from application to your first session.

Best chest workouts for trans masculine, FTM, trans man, and non-binary individuals—sample workout included! For many trans masculine and non-binary individuals, developing a gender-affirming physique includes focusing on building chest muscles.